Cycle Syncing 101:

Hi babes if you’re new here, welcome! I have been cycle syncing for over two years now and it has been life changing for me! I was on the birth control pill for over 15 years, struggled with hormonal acne, painful cycles, migraines, poor gut health, mood swings, you name it I experienced it. When I planned to come off the pill the first thing I did was educate myself on cycle syncing. Fast forward 2 years I have enjoyable, pain free cycles, and so can you! Let’s dive in👇🏻

Menstrual phase (days 1-5ish)

Warming, nutrient-dense, anti-inflammatory, vitamin c, magnesium rich foods, red meat, red raspberry leaf tea, walking, strength, stretching, yoga & pilates

Follicular phase (days 1-14)

light, fresh, fermented, colorful foods, lean meat, fish, eggs, pickled veggies, sauerkraut, pumpkin & flax, HIIT, pilates, strength, kick boxing

Ovulation (days 15-17)

Liver loving foods, cruciferous veggies, antioxidant rich berries, quality protein, fish, eggs, lamb, plenty of fiber, cooked veg > raw, strength, barre, HIIT, pilates

Luteal phase (days 15-28)

Omega-3, zinc & magnesium rich foods, raw carrot salad, nutrient dense, lean meat, salmon, organ meats, warming foods, avoid alcohol, sugar & caffeine, low impact strength, pilates & yoga

It’s time to take your health into your own hands and no longer dread that time of the month 🫶🏻